Mindfulness

The Healing Power of Disconnection

According to recent studies, those who spend more than three hours a day on social media are 13% more likely to experience anxiety and depression...

Published Sep 18, 24

4 min read

The Digital Detox Paradox Why Unplugging Can Harm Your Mental Health

The challenge lies in approaching digital detox not merely as an act of reducing screen time but as a way to embrace meaningful interactions with...

Published Aug 27, 24

7 min read

Share us on...

Navigation